Therapy for Change

Have you been feeling like you’re stuck on autopilot? Are old patterns holding you back from reaching your full potential? Are you experiencing anxiety, depression, insomnia, stress, burnout, or just generally feeling overwhelmed with life?

I’m so glad you’re here! Therapy promotes learning, growth, and change.  It takes great courage to take the next step towards a better understanding of yourself. Let’s chat to figure out the best way we can work together to help you achieve overall wellness. 

I often work with clients who are experiencing stress, anxiety, depressive, insomnia, trauma/PTSD symptoms, and pregnant/postpartum concerns. I invite you to explore my website to learn more about how I can help support you in this process.